Technically, coconut milk is an oil-in-water emulsion that is stabilized by some proteins found in the fruit. Coconuts generally consists of about 51 percent kernel (or meat), 10 percent water and 39 percent shell. The coconut ( Cocos nucifera L.), which comes from the coconut palm tree that is considered to be an “economic plant,” is cultivated in tropical countries, mostly those located throughout Asia.Ĭoconut is technically a fruit and unique in that it has a very high fat content and low sugar content. It’s a liquid naturally found inside of mature coconuts ( Cocos nucifera), which belong to the Palm family ( Arecaceae). What Is Coconut Milk?Ĭoconut milk isn’t actually dairy “milk” at all in the sense that you normally think of it. These fats are easy to digest, supportive of neurological health and more. While it’s true that coconut milk calories might be higher than other milk substitutes, coconut milk - along with its close relatives coconut oil and coconut water - is among the best sources of medium-chain fatty acids. Coconut milk nutrition benefits include the ability to build up the body’s immune defenses and prevent disease. In fact, coconut milk is considered a “miracle liquid” in certain cultures. With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we’ve been led to fear for years: saturated fat?

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